NON-MEDICAL ALTERNATIVES

Preventing the Flu Without Medication

Don’t have the flu and don’t want to get it? We know the feeling. Fortunately, there are some simple health-habit tips you can work into your life to decrease the chances of coming down with the virus. These obviously aren’t guarantees, just ways to give you peace of mind knowing you’re doing what you can to keep you, and maybe even your family, flu free.

Wash Those Hands

Many times, the flu virus is spread by direct contact such as sharing drinks. The flu virus can also spread through indirect contact such as when your coworker who has the flu sneezes on his or her hands and then touches an object, like the break-room microwave door. The germs can live there for hours, and sometimes even days — only to be picked up by an unsuspecting coworker. Washing your hands often can reduce germs. Something to keep in mind, for you…and the coworker.

Use a Tissue

When you sneeze or cough, remember to cover your nose and mouth with a tissue, not your hands. Using your hands can quite literally have you holding onto the germs, ready to pass them on to anyone. A tissue can collect the germs and keep everyone out of harm's way … just be sure to throw it out immediately.

It’s important to know all your treatment options, such as antivirals, so you can be better prepared if you get the flu.